Return to normalcy after birth

What is pregnancy?

Pregnancy occurs as a result of the convergence of one of the millions of sperms that a man ejaculates, with an egg in one of the fallopian tubes, to perform fertilization, after which the fertilized egg completes its path towards the uterus, and attaches to its wall in what is known as implantation.

What are its symptoms?

The symptoms of pregnancy appear gradually and quickly after the practice of intimacy that results in fertilization, as the first symptoms that begin to appear are drops of blood in the form of bleeding when the mother wipes the vagina, and this is attributed as a result of the implantation process.

The symptoms appear successively, as the clearest effect on the occurrence of pregnancy is the interruption of the menstrual cycle, and this date is subject to calculations related to ovulation days.

The mother may feel nausea or the need to vomit, especially in the early morning period, and the desire to sleep and rest continuously, as well as feeling the frequent need to enter the toilet in order to urinate, with the appearance of a pungent smell of urine.

The appearance of these signs – or others – is a result of the process of changes in the secretion of hormones in the body, as the body and after the occurrence of pregnancy secrete hormones to help the mother to skip this stage, in addition to helping these hormones in the growth of the fetus, especially the hormones progesterone and estrogen.

Does the emergence of these symptoms mean a sure pregnancy?

The appearance of these symptoms and signs – some or all of them – largely indicates an indication of pregnancy, but it does not inevitably and definitely mean pregnancy.

As it is possible for the mother or – the mainly unmarried female – to suffer from a false pregnancy, which scientists know is a psychological condition that makes the mother confused about the fact that her body suffers from complications and symptoms of pregnancy, and upon medical examination it is clear that there is no fetus, despite the actual presence of these Symptoms, which may be the result of certain diseases and for which a doctor should be consulted.

Recovery period

The mother’s body begins to recover after birth, until it reaches the normal state that was before the pregnancy, and this period may take several weeks, or a year at times, and this period depends on the mother’s body and the extent of its improvement.

During this time, the mother may experience troublesome symptoms, but if the mother does not feel better, she should immediately consult a specialist.

Where Dr. Julie Warri, a researcher at the University of Salford in England, said that the six-week period for recovery and return to the normal form of prenatal is pure fantasy, and the doctor pointed to the short period of hospitalization for mothers after childbirth, compared with several years ago.

 Where the mother can go out within a few hours of the process without obtaining adequate care for her and her child, and without providing any advice for her to deal with upcoming matters such as breastfeeding.

The most important advice that can be given to the mother after birth

In order for the mother to feel comfortable and enjoyable during this difficult and difficult period, she must follow these tips:

  •       The mother does not have to neglect herself: most women are preoccupied with caring for the child, lack of attention and self-care, which may lead to her feeling lonely and bored.
  •       Stop feeling guilty: the mother should not feel guilty as this may make her psychological condition worse and thus she will feel uncomfortable.
  •       You must be patient with breastfeeding: The experience of breastfeeding is not an easy experience, but at the same time it is important for the child, and certainly enjoyable for him and the mother alike.
  •       The mother must do the things that make her happy: she can eat her favorite food, go on a picnic, or practice doing what makes her happy, but it must be taken into account that it does not have a negative impact on her health, and this requires consulting a specialist doctor.
  •       You do not have to compare yourself to any other mother or your child to any other child, as each person has different circumstances that lead him to a different growth or improvement than others, and the comparison here will often bring the mother unhappiness.



Happy family with mother holding baby
Close up portrait of a happy family with mother holding baby

What are the ways for the mother to return to normal life after birth?

The mother can do several household things that help her recover quickly, including:

  •       Changing the pads continuously, to prevent any inflammation in the vulva area.
  •       She must keep the caesarean section dressings clean and dry.
  •       She must also rely on a healthy diet, focus on proteins, vitamins and water to accelerate the healing process.
  •       The mother can do exercises to grip and relax the pelvic floor.
  •       The mother must take enough rest, as she must not accomplish a large number of tasks or perform difficult tasks, even if she finds that there is some kind of improvement.
  •       Organize your sleep with your child’s.

The periods of the mother’s return to a number of physical activities differ, such as sex, which is preferable after there is a complete wound healing, or exercise after several days of normal delivery, and in the case of a difficult birth, the mother must consult a doctor before returning to her .

With regard to the menstrual cycle, the mother returns in a period of six to eight weeks if the mother is not breastfeeding, but if she is breastfeeding, the time may vary.


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